(***) Please note that mentioning names of teachers, modalities & techniques does not mean that I am endorsed by them nor that I endorse their organizations or am affiliated with them – I only give credit to the sources I have learned from throughout my journey. How I use these tools is also very different and adapted to my own unique methods.

I often point back to a number of very specific spiritual and practical tools in my lectures and podcasts because these are the exact tools that I have found to work better than others, so much so that they have become standard daily practice or primary lifestyle lenses that I prioritise and recommend.

Below is a list of these tools and links to the works of the people I learned these tools from through the years.